Simple Choices for Lasting Positive Change

Examine proven everyday lifestyle choices that impact your health and discover the power of small, positive changes focusing on the evidence behind six targeted lifestyle behaviors: 

01   Physical Activity

Regular physical activity strengthens the heart, muscles, and bones, while boosting energy, resilience, and mood. Even small daily choices—like walking more or stretching during breaks—can dramatically lower chronic disease risks and enhance vitality.

02   Dietary Lifestyle

A balanced, evidence-based dietary pattern, rich in whole foods, plant-forward meals, and mindful nutrition—fuels performance, supports long-term health, and protects against conditions like diabetes, heart disease, and cancer

03   Restorative Sleep

Sleep is the foundation of repair and renewal. Prioritizing consistent, restorative rest improves cognitive function, emotional balance, immunity, and physical recovery, turning sleep into one of the most powerful tools for long-term well-being

04 Stress Management

By cultivating mindfulness, relaxation practices, and resilience strategies, we can reduce harmful effects of stress, protect mental and physical health, and foster greater balance in daily life.

05  Avoidance of Risky Substances

Protecting health often begins with what we choose not to consume. Reducing or eliminating harmful substances, like tobacco and alcohol, greatly decreases risk for chronic disease and promotes a healthier, more energetic life.

06 Positive Social Connections

Connection is a cornerstone of health. Strong, supportive relationships enrich emotional well-being, reduce stress, and even extend lifespan. Building meaningful connections at work, home, and community creates a buffer against life’s challenges